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Leah Strength

Six-Week Dumbbell Foundations

Build real strength at home with just a pair of dumbbells.

$49.00

  • 18 guided workouts
  • Form video library
  • Printable progress tracker
Three 40-minute sessions a week with video demos, progressions and a printable tracker.
  1. 01

    Who it's for

    Beginners and returners who want structure without a gym.

  2. 02

    What you need

    A pair of adjustable dumbbells and 40 minutes.

  3. 03

    How it works

    Follow the plan, log your weights, progress every week.

Instant digital download

application/zip · 45.8 MB

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Illustrative design. Leah Strength is fictional — no product is for sale and no payment is collected.